Ramneek Wig
About Ramneek Wig
Ramneek Wig is an author and Gold Medalist in Yoga and Naturopathy. Ramneek Wig suffered from cancer three times. The second time he got cancer, Ramneek Wig got a bone marrow transplant done in the United States. Even after the Bone Marrow Transplant, the cancer came back in the year 2003. The third time he got cancer the cure rate was not even 1 %. Finally, Ramneek Wig resorted to Pranayama, Food Therapy and Meditation. Now it’s been several years, he is completely healthy and cancer-free.

DISEASE-SPECIFIC COURSE ON PRANAYAMA, FOOD THERAPY AND MEDITATION
BY RAMNEEK WIG


DETAILS OF THE COURSE:

DISEASE-SPECIFIC COURSE ON PRANAYAMA, FOOD THERAPY AND MEDITATION CONSISTS OF 15 CLASSES IN ALL. IN THIS COURSE THERE ARE 7 CLASSES ON PRANAYAMA, 5 CLASSES ON FOOD THERAPY AND 3 CLASSES ON MEDITATION. THE DURATION OF EACH CLASS IS 45 MINUTES.

THIS IS A PERSONALIZED COURSE, AND IS CONDUCTED BY RAMNEEK WIG AT OUR CENTRE AT GK-2 NEW DELHI AND ALSO OVER THE SKYPE. 

WHENEVER YOU WISH, YOU CAN START THIS COURSE. SINCE IT IS A PERSONALIZED COURSE, YOU CAN COMPLETE THIS COURSE ACCORDING TO YOUR OWN CONVENIENCE. YOU ONLY HAVE TO PAY FOR 1 CLASS AT A TIME. EACH TIME YOU WISH TO TAKE A CLASS AT OUR CENTRE OR OVER THE SKYPE, KINDLY SEND A WHATSAPP TO US AT 9910178140.

PRANAYAMA AND FOOD THERAPY ARE HELPFUL IN THE TREATMENT OF SEVERAL DISEASES SUCH AS CANCER, CARDIOVASCULAR DISEASES, HIGH BLOOD PRESSURE, ASTHMA, DIABETES, DEPRESSION, LIVER DISORDERS, KIDNEY DISORDERS, ALZHEIMERS DISEASE, PARKINSONS DISEASE, MIGRAINE, OCD, THYROID DISORDERS, BIPOLAR DISORDER, SINUSITIS AND OBESITY.

MEDITATION IS A GREAT STRESS BUSTER, AND IS HELPFUL IN THE TREATMENT OF SEVERAL DEGENERATIVE DISEASES. MEDITATION HELPS TO RELEASE ANXIETY, AND BRINGS ABOUT A FEELING OF JOY AND TRANQUILITY.


Articles by Ramneek Wig
MUSICAL YOGA By Ramneek Wig
THE MIRACLES OF PRANAYAMA By Ramneek Wig
PRANAYAMA FOR HEART PROBLEMS By Ramneek Wig
PRANAYAMA FOR BEGINNERS By Ramneek Wig
PRANAYAMA FOR LUNGS By Ramneek Wig
WORKSHOPS BY RAMNEEK WIG
RAMNEEK WIG GIVES MOTIVATIONAL LECTURES ON BELIEVE IN BEING A WINNER AND TAKES WORKSHOPS ON THE MRACLES OF PRANAYAMATHE MIRACLES OF FOOD THERAPY and THE JOY OF MEDITATION.

The Duration of a Motivational Lecture is 1 hour, and the the Duration of each Workshop is 2 hours. ALL LECTURES AND WORKSHOPS CONDUCTED BY RAMNEEK WIG ARE PERSONALIZED. If you are interested in a Lecture or a Workshop by Ramneek Wig, kindly WhatsApp to us at 9910178140.

DETAILS OF THE WORKSHOP ON THE MIRACLES OF PRANAYAMA
The word prana stands for the vital energy present within each one of us. In gross terms, it can be easily understood as the breath. Ayama stands for regulation, direction and control. Thus pranayama is a technique which helps in the regulation, control and direction of the breath.


Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “heart of yoga.”


Pranayama is a complete science in itself, and been practiced by the Indian sages since hundreds of years. In today’s modern world, pranayama holds great importance since it is helpful in the treatment of various ailments. Pranayama is a powerful healing tool, and a great stress buster. It helps in removing toxins from our body, and completely rejuvenates it. Moreover, pranayama helps in increasing our concentration power, and thus enhances our productivity.


As you practice pranayama, you shall see for yourself that your immunity system shall improve significantly; as a result, you won’t catch infections easily.
People who regularly practice pranayama are always at peace with themselves, and are healthy both physically as well as mentally.


In the workshop on “The Miracles of Pranayama and Food Therapy" Ramneek Wig talks about the importance of yoga and pranayama; Types of pranayama; the Four pillars of pranayama; Benefits of pranayama; Guidelines for practicing pranayama; Mudras and Bandhas; Types of Breathing; Rhythmic Abdominal Breathing and Sukha Pranayama. Next, Ramneek Wig explains as well demonstrates 5 Important Pranayamas along with their techniques, benefits and the safety precautions. 


Pranayama is helpful in the treatment of various ailments such as blockages in the arteries, heart diseases, high blood pressure, asthma, cancer, diabetes, arthritis, obesity, insomnia, lung congestion, liver disorders, Alzheimers Disease, Parkinsons Disease, low blood pressure, skin disorders, emotional disorders, constipation, thyroid disorders, indigestion, acidity, sinusitis, migraine, nerve disorders, Bipolar disorder and depression.

To sum it all, this Workshop on "The Miracles of Pranayama" shall help you to be healthy both physically as well as mentally. 


CONTENTS OF THE WORKSHOP ON THE MIRACLES OF PRANAYAMA
(Duration of a Workshop is 2 Hours)


Ramneek Wigs Introduction
Definition of Yoga
Definition of Pranayama
Types of Pranayama
4 Pillars of Pranayama
Benefits of Pranayama
Guidelines for doing Pranayama
Safety precautions to be kept in mind while doing Pranayama
Mudras
Bandhas
Types of Breathing
Rhythmic Abdominal Breathing
Sukha Pranayama (Stage 1)
Sukha Pranayama (Stage 2)
Kapalabhati
Anuloma Viloma Pranayama
Nadi Shodhan Pranayama
Bhastrika Chest Pranayama
Bhramari Pranayama

DETAILS OF THE WORKSHOP ON THE MIRACLES OF FOOD THERAPY


Food Therapy is all about exploring the Healing Power of various Natural Foodstuffs. According to Ramneek Wig, whatever food we eat is either good for our system, or bad for our system. So, we have to get into a habit of eating the right kind of foodstuffs, and avoid eating those which could be detrimental to our health.


In this Workshop on The Miracles of Food Therapy, Ramneek Wig explains the importance of Proteins, Carbohydrates, Fats, Vitamins, Minerals, Fibre and Water in our Diet.

Next, Ramneek Wig talks about the importance and Healing Powers of various Natural Foodstuffs such as Fruits, Vegetables, Grains, Legumes, Nuts, Dry Fruits, Seeds, Spices and Herbs. He explains how these Natural Foodstuffs could help in our Healing Process and save ourselves from several diseases.

Furthermore, Ramneek Wig explains the concept of Free Radical and Antioxidants. He talks about the Best Sources of Antioxidants, and how could we add them to our diet so that we could improve our Health Status.

Food Therapy is helpful in the treatment of various ailments such as blockages in the arteries, heart diseases, high blood pressure, asthma, cancer, diabetes, arthritis, obesity, insomnia, lung congestion, liver disorders, Alzheimers Disease, Parkinsons Disease, low blood pressure, skin disorders, emotional disorders, constipation, thyroid disorders, indigestion, acidity, sinusitis, migraine, nerve disorders, Bipolar disorder and depression.

To sum it all, this Workshop on "The Miracles of Food Therapy" shall help you to be healthy both physically as well as mentally. 


CONTENTS OF THE WORKSHOP ON THE MIRACLES OF FOOD THERAPY
(Duration of a Workshop is 2 Hours)


Ramneek Wigs Introduction
Importance of Food Therapy
Role of Proteins, Carbohydrates, Fats, Vitamins, Mineral, Fibre and Water
Healing Powers of Fruits, Vegetables, Grains, Legumes, Dry Fruits, Nuts, Seeds, Spices, Herbs and other Important Natural Foodstuffs
Free Radicals and Antioxidants
Top Antioxidants and their Sources

DETAILS OF THE WORKSHOP ON THE JOY OF MEDITATION

Meditation is a great stress buster and a wonderful spiritual tonic. Meditation helps in the secretion of stress-releasing harmone called Endorphins into our system. Meditation aids in increasing our concentration power, and helps us to realize the Self within. Moreover, as we meditate, a very strong antioxidant known as Melatonin is secreted into our system. This helps in the treatment and prevention of several degenerative diseases. 


In this Workshop on The Joy of Meditation, first of all Ramneek Wig defines the term meditation. He talks about the types of meditation, benefits of meditation, guidelines for doing meditation and steps to meditation.

Ramneek Wig explains the importance of affirmations and mantras in meditation, and how they could be used while doing meditation. Next, Ramneek Wig teaches Tratak technique, which is a concentration buiding exercise. Furthermore, Ramneek Wig teaches two types of meditation techniques.


There are tremendous benefits attached to meditation. Meditation is helpful in the treatment of various ailments such as blockages in the arteries, cardiovascular diseases, high blood pressure, cancer, Alzheimers Disease, Parkinsons Disease, emotional disorders, nerve disorders, Bipolar disorder and depression. 

 

To sum it all, this Workshop on "The Joy of Meditation" shall help you to be healthy both physically as well as mentally. 

CONTENTS OF THE WORKSHOP ON THE JOY OF MEDITATION

(Duration of a Workshop is 2 Hours)

Ramneek Wigs Introduction
Definition of Meditation
Types of Meditation
Benefits of Meditation
Guidelines for doing Meditation
Aids to Meditation
Steps to Meditation
Meditation and Affirmations
Meditation and Mantras
Tratak technique
Ocean Meditation
Soul Meditation (Yog Nidra)