Ramneek Wig
About Ramneek Wig
Ramneek Wig is an author and Gold Medalist in Yoga and Naturopathy. Ramneek Wig suffered from cancer three times. The second time he got cancer, Ramneek Wig got a bone marrow transplant done in the United States. Even after the Bone Marrow Transplant, the cancer came back in the year 2003. The third time he got cancer the cure rate was not even 1 %. Finally, Ramneek Wig resorted to Pranayama, Food Therapy and Meditation. Now it’s been several years, he is completely healthy and cancer-free.

PERSONALIZED DISEASE-SPECIFIC COURSE ON PRANAYAMA, FOOD THERAPY AND MEDITATION
BY RAMNEEK WIG


DETAILS OF THE COURSE:

THIS IS A PERSONALIZED COURSE, AND IS CONDUCTED BY RAMNEEK WIG AT OUR CENTRE AT GK-2 NEW DELHI AND ALSO OVER THE SKYPE. 


DISEASE-SPECIFIC COURSE ON PRANAYAMA, FOOD THERAPY AND MEDITATION CONSISTS OF 15 CLASSES IN ALL. IN THIS COURSE THERE ARE 7 CLASSES ON PRANAYAMA, 5 CLASSES ON FOOD THERAPY AND 3 CLASSES ON MEDITATION. THE DURATION OF EACH CLASS IS 45 MINUTES.


WHENEVER YOU WISH, YOU CAN START THIS COURSE. SINCE IT IS A PERSONALIZED COURSE, YOU CAN COMPLETE THIS COURSE ACCORDING TO YOUR OWN CONVENIENCE. IF YOU WISH YOU CAN PAY FOR THE ENTIRE COURSE TOGETHER, OR YOU CAN ALSO PAY FOR 1 CLASS AT A TIME.

PRANAYAMA AND FOOD THERAPY ARE HELPFUL IN THE TREATMENT OF SEVERAL DISEASES SUCH AS CANCER, CARDIOVASCULAR DISEASES, HIGH BLOOD PRESSURE, ASTHMA, DIABETES, DEPRESSION, LIVER DISORDERS, KIDNEY DISORDERS, ALZHEIMERS DISEASE, PARKINSONS DISEASE, MIGRAINE, OCD, THYROID DISORDERS, BIPOLAR DISORDER, SINUSITIS AND OBESITY.


MEDITATION IS A GREAT STRESS BUSTER, AND IS HELPFUL IN THE TREATMENT OF SEVERAL DEGENERATIVE DISEASES. MEDITATION HELPS TO RELEASE ANXIETY, AND BRINGS ABOUT A FEELING OF JOY AND TRANQUILITY.


Articles by Ramneek Wig
MUSICAL YOGA By Ramneek Wig
THE MIRACLES OF PRANAYAMA By Ramneek Wig
PRANAYAMA FOR HEART PROBLEMS By Ramneek Wig
PRANAYAMA FOR BEGINNERS By Ramneek Wig
PRANAYAMA FOR LUNGS By Ramneek Wig
WORKSHOPS BY RAMNEEK WIG

GROUP WORKSHOPS ON "THE MIRACLES OF PRANAYAMA" and "THE MIRACLES OF FOOD THERAPY" CONDUCTED BY RAMNEEK WIG


RAMNEEK WIG CONDUCTS GROUP WORKSHOPS ON "THE MIRACLES OF PRANAYAMA" AND "THE MIRACLES OF FOOD THERAPY" EVERY MONTH AT OUR CENTRE AT GK-2 NEW DELHI.

THE DURATION OF EACH WORKSHOP IS 3 HOURS AND THE FEE FOR EACH PARTICIPANT FOR GROUP WORKSHOP IS Rs. 800. FOR ANY ENQUIRY REGARDING GROUP WORKSHOPS, KINDLY CALL OR WHATSAPP TO US AT 9910178140.


RAMNEEK WIG ALSO CONDUCTS PERSONALIZED WORKSHOPS ON "THE MIRACLES OF PRANAYAMA" AND "THE MIRACLES OF FOOD THERAPY", AND GIVES PERSONALIZED MOTIVATIONAL LECTURES ON "BELIEVE IN BEING A WINNER". 

The Duration of a WORKSHOP is 3 hours, and the Duration of a MOTIVATIONAL LECTURE is 1 hour. 

DETAILS OF THE WORKSHOP ON THE MIRACLES OF PRANAYAMA
The word prana stands for the vital energy present within each one of us. In gross terms, it can be easily understood as the breath. Ayama stands for regulation, direction and control. Thus pranayama is a technique which helps in the regulation, control and direction of the breath.


Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “heart of yoga.”


Pranayama is a complete science in itself, and been practiced by the Indian sages since hundreds of years. In today’s modern world, pranayama holds great importance since it is helpful in the treatment of various ailments. Pranayama is a powerful healing tool, and a great stress buster. It helps in removing toxins from our body, and completely rejuvenates it. Moreover, pranayama helps in increasing our concentration power, and thus enhances our productivity.


As you practice pranayama, you shall see for yourself that your immunity system shall improve significantly; as a result, you won’t catch infections easily.
People who regularly practice pranayama are always at peace with themselves, and are healthy both physically as well as mentally.


In the workshop on “The Miracles of Pranayama", Ramneek Wig talks about the importance of yoga and pranayama; Types of pranayama; the Four pillars of pranayama; Benefits of pranayama; Types of Breathing, Mudas and Bandhas; Guidelines for practicing pranayama; Safety precautions to be kept in mind while doing pranayama, and Rhythmic Abdominal Breathing. Next, Ramneek Wig explains as well demonstrates 6 Important Pranayamas along with their techniques, benefits and the safety precautions. 


Pranayama is helpful in the treatment of various augoments such as blockages in the arteries, heart diseases, high blood pressure, asthma, cancer, diabetes, arthritis, obesity, insomnia, lung congestion, liver disorders, Alzheimers Disease, Parkinsons Disease, low blood pressure, skin disorders, emotional disorders, constipation, thyroid disorders, indigestion, acidity, sinusitis, migraine, nerve disorders, Bipolar disorder and depression.

To sum it all, this Workshop on "The Miracles of Pranayama" shall help you to be healthy both physically as well as mentally. 


CONTENTS OF THE WORKSHOP ON THE MIRACLES OF PRANAYAMA
(Duration of a Workshop is 3 Hours)


Ramneek Wigs Introduction
Definition of Yoga
Definition of Pranayama
Types of Pranayama
4 Pillars of Pranayama
Benefits of Pranayama
Types of Breathing
Mudras
Bandhas
Guidelines for doing Pranayama
Safety precautions to be kept in mind while doing Pranayama
Rhythmic Abdominal Breathing
Sukha Pranayama
Kapalabhati
Anuloma Viloma Pranayama
Nadi Shodhan Pranayama
Bhastrika Chest Pranayama
Bhramari Pranayama

DETAILS OF THE WORKSHOP ON THE MIRACLES OF FOOD THERAPY


Food Therapy is all about exploring the Healing Power of various Natural Foodstuffs. According to Ramneek Wig, whatever food we eat is either good for our system, or bad for our system. So, we have to get into a habit of eating the right kind of foodstuffs, and avoid eating those which could be detrimental to our health.


In this Workshop on The Miracles of Food Therapy, Ramneek Wig talks about the importance of Food Therapy and the Role of Proteins, Carbohydrates, Fats, Vitamins, Minerals, Fibre and Water in our Diet.

Next, Ramneek Wig explains the importance of Eating Natural Foodstuffs.

Furthermore, Ramneek Wig talks about Free Radicals and their Sources. He explains the importance of Antioxidants, and talks about the Eating Guidelines which should be kept in mind.

Food Therapy is helpful in the treatment of various ailments such as blockages in the arteries, heart diseases, high blood pressure, asthma, cancer, diabetes, arthritis, obesity, insomnia, lung congestion, liver disorders, Alzheimers Disease, Parkinsons Disease, low blood pressure, skin disorders, emotional disorders, constipation, thyroid disorders, indigestion, acidity, sinusitis, migraine, nerve disorders, Bipolar disorder and depression.

To sum it all, this Workshop on "The Miracles of Food Therapy" shall help you to be healthy both physically as well as mentally. 


CONTENTS OF THE WORKSHOP ON THE MIRACLES OF FOOD THERAPY
(Duration of a Workshop is 3 Hours)


Ramneek Wigs Introduction
Importance of Food Therapy
Role of Proteins, Carbohydrates, Fats, Vitamins, Mineral, Fibre and Water
Importance of Eating Natural Foodstuffs
Free Radicals and their Sources
Importance of Antioxidants
Eating Guidelines to be kept in Mind