" Pranayama, Food Therapy and Meditation are the keys to Good Health "

WORKSHOPS BY RAMNEEK WIG

Ramneek Wig conducts the following Personalized Workshops:

  • 1. Basic Workshop on Pranayama
  • 2. Disease-Specific Workshop on Pranayama
  • 3. Basic Workshop on Food Therapy
  • 4. Disease-Specific Workshop on Food Therapy
  • 5. Basic Workshop on Meditation

Basic Workshop on Pranayama

The word prana stands for the vital energy present within each one of us. In gross terms, it can be easily understood as the breath. Ayama stands for regulation, direction and control. Thus Pranayama is a technique which helps in the regulation, control and direction of the breath.

Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “heart of yoga.”

Pranayama is a complete science in itself, and been practiced by the Indian sages since hundreds of years. In today’s modern world, Pranayama holds great importance since it is helpful in the treatment of various ailments. Pranayama is a powerful healing tool, and a great stress buster. It helps in removing toxins from our body, and completely rejuvenates it. Moreover, Pranayama helps in increasing our concentration power, and thus enhances our productivity.

As you practice Pranayama, you shall see for yourself that your immunity system shall improve significantly; as a result, you won’t catch infections easily. People who regularly practice Pranayama are always at peace with themselves, and are healthy both physically as well as mentally.

In the workshop titled “Basic Workshop on Pranayama", Ramneek Wig talks about the importance of yoga and Pranayama; Types of Pranayama; the Four pillars of Pranayama; Benefits of Pranayama; Types of Breathing, Mudras and Bandhas; Guidelines for practicing Pranayama; Safety precautions to be kept in mind while doing Pranayama, and Rhythmic Abdominal Breathing. Next, Ramneek Wig explains as well demonstrates 6 Important Pranayamas along with their techniques, benefits and the safety precautions.

Pranayama is helpful in the treatment of various ailments such as Cancer, blockages in the arteries, heart diseases, high blood pressure, asthma, diabetes, arthritis, obesity, insomnia, lung congestion, liver disorders, kidney disorders, Alzheimer's Disease, Parkinson's Disease, low blood pressure, skin disorders, emotional disorders, constipation, thyroid disorders, indigestion, acidity, sinusitis, migraine, nerve disorders, Bipolar disorder and depression.

To sum it all, this "Basic Workshop on Pranayama" shall help you to be healthy both physically as well as mentally.

Contents of "Basic Workshop on Pranayama"

  • 1. Ramneek Wig's Introduction
  • 2. Definition of Yoga
  • 3. Definition of Pranayama
  • 4. Types of Pranayama
  • 5. 4 Pillars of Pranayama
  • 6. Benefits of Pranayama
  • 7. Types of Breathing
  • 8. Mudras
  • 9. Guidelines for doing Pranayama
  • 10. Safety precautions to be kept in mind while doing Pranayama
  • 11. Rhythmic Abdominal Breathing
  • 12. Sukha Pranayama
  • 13. Kapalabhati
  • 14. Anuloma Viloma Pranayama
  • 15. Nadi Shodhan Pranayama
  • 16. External Retention of Breath Pranayama
  • 17. Hasya Pranayama

Basic Workshop on Food Therapy

Food Therapy is all about exploring the Healing Power of various Natural Foodstuffs. According to Ramneek Wig, whatever food we eat is either good for our system, or bad for our system. So, we have to get into a habit of eating the right kind of foodstuffs, and avoid eating those which could be detrimental to our health.

In this Workshop titled "Basic Workshop on Food Therapy", Ramneek Wig talks about the importance of Food Therapy and the Role of Proteins, Carbohydrates, Fats, Vitamins, Minerals, Fibre and Water in our Diet.

Next, Ramneek Wig explains the importance of Eating Natural Foodstuffs.

Furthermore, Ramneek Wig talks about Free Radicals and their Sources. He explains the importance of Antioxidants, and talks about the Eating Guidelines which should be kept in mind.

Food Therapy is helpful in the treatment of various ailments such as Cancer, blockages in the arteries, heart diseases, high blood pressure, asthma, diabetes, arthritis, obesity, insomnia, lung congestion, liver disorders, kidney disorders, Alzheimer's Disease, Parkinson's Disease, low blood pressure, skin disorders, emotional disorders, constipation, thyroid disorders, indigestion, acidity, sinusitis, migraine, nerve disorders, Bipolar disorder and depression.

To sum it all, this "Basic Workshop on Food Therapy" shall help you to be healthy both physically as well as mentally.

Contents of "Basic Workshop on Food Therapy"

  • 1. Ramneek Wig's Introduction
  • 2. Importance of Food Therapy
  • 3. Role of Proteins, Carbohydrates, Fats, Vitamins, Mineral, Fibre and Water
  • 4. Free Radicals and their Sources
  • 5. Importance of Antioxidants
  • 6. Eating Guidelines to be kept in Mind